Discover the beauty of imperfection, of the worn, frayed edges, the chips, the cracks, the fractures, the unvarnished ups, downs and curiosities of my real life. Welcome to my observations, meditations and musings. From world events to the minutiae of everyday living, matters both large and small occupy my roving mind. Please join the conversation as I explore the past, navigate the present and imagine the future.
Saturday, September 7, 2013
The iPAD: My Magic Carpet
While purchasing a magic carpet was never high on my must-haves list, little did I know that when I brought my first iPAD home I was in for the ride of my life. While never having to leave the sweet refuge of my very own bed or easy chair, I have traveled to places far and wide, my iPAD as my trusty "magic carpet."
I can zoom from one activity to another without ever breaking a sweat. Books? A virtual library at my fingertips. Email? Read and responded. Interior design site? Explored. Recipe for dinner? Found. My latest Wabi-Sabi Life post? Written. Scrabble? Word played. Next! Dinner reservations? Made. Note to self? Jotted. Music to soothe the soul? Playing. Photo? Click. TV or Movie time? Vast selection. Breaking News? Hello New York Times minus news print on my hands. You Tube Videos: Inspire me while I'm brushing my teeth. Ted Talks? Inspire me while I'm dressing. Oh I could rhapsodize endlessly about this marvelous hand-held device that exponentially expands my universe and puts the world at my fingertips, but perhaps you too know the sheer joy of iPAD adventuring.
Although my laptop is able to perform many of the same functions, the truth is that holding this lightweight device easily in my hands, its portability a never ending source of delight, I am able to go anywhere with my beloved iPAD. Because I have embedded Wi-Fi capability, I do not have to depend on locating a hot-spot to connect to the internet. I can slide a switch and obtain instant connectivity wherever I happen to be and have full access to all its charms. Be still my heart!
Here's some help so you can increase the versatility of your iPAD and master much of its potential. Happy travels!
15 Best Free iPAD Apps
29 Things the iPAD Can Do
12 Great Tips Every iPAD Owner Should Know
Hidden Secrets of Your iPAD Revealed
[photo credit: <a href="http://www.flickr.com/photos/salochin/8152082564/">@NickyColman</a> via <a>]
Monday, September 2, 2013
Patient Capital: Jacqueline Novogratz
Jacqueline Novogratz is the founder and CEO
of Acumen
Fund,
a non-profit global venture capital fund that uses entrepreneurial approaches
to solve the problems of global poverty. Acumen Fund has invested over $50
million of Patient Capital in 50 businesses that have impacted more
than 40 million people in the past year alone. Any money returned to Acumen
Fund is reinvested in enterprises serving the poor.
Currently, Acumen has offices in New York, Mumbai, Karachi, Nairobi, and Accra. Patient Capital, “takes the best of the markets as well as philanthropy and aid. Patient Capital is money invested in entrepreneurs building companies and organizations that solve tough problems like healthcare, water, housing, alternative energy.”
Patient Capital investing is a third way to solve tough problems. It bridges the gap between the efficiency and scale of market-based approaches and the social impact of pure philanthropy. Patient capital has a high tolerance for risk, has long time horizons, is flexible to meet the needs of entrepreneurs, and is unwilling to sacrifice the needs of end customers for the sake of shareholders. At the same time, patient capital ultimately demands accountability in the form of a return of capital: proof that the underlying enterprise can grow sustainably in the long run.
It is creating exciting new business models capable of bringing affordable, life-changing products and services to the poor. These businesses are transforming the lives of their customers, and are creating jobs that lead directly to economic growth.
Starting a new business is always tough and starting a business in the developing world can be much tougher. Launching a business that focuses on the needs of the world’s poorest often seems impossible. Patient Capital is the scarce resource that allows new, sometimes crazy, potentially world-changing ideas see the light of day.
Where did Jacqueline find her inspiration? You can read about her journey in her memoir, The Blue Sweater: Bridging the Gap between Rich and Poor in the Interconnected World. It tells the story of a woman who left her career in international banking to spend her life understanding global poverty and how to make effective inroads in its alleviation.
Her story begins back in Virginia where, as a young girl she was given a present of a blue sweater. Beloved and well-worn, she eventually donated it to Goodwill after it no longer fit. Eleven years later, when in Africa, she spotted a young boy wearing that same sweater, confirmed by her name tag still on the inside. That her beloved sweater made the trek all the way to Rwanda was evidence enough for her that we are all inter-connected.
She shows, in ways both hilarious and heart-breaking, how traditional charity often fails but also how Patient Capital can increase people's self-sufficiency and change the lives of millions. Her story is a call to action that requires us to think differently about how we engage with the world and how "aid" can become an effective turning point in the lives of many living in poverty.
[photo credit: <a href="http://www.flickr.com/photos/acumenfund/6005682852/">Acumen Fund</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>]
Currently, Acumen has offices in New York, Mumbai, Karachi, Nairobi, and Accra. Patient Capital, “takes the best of the markets as well as philanthropy and aid. Patient Capital is money invested in entrepreneurs building companies and organizations that solve tough problems like healthcare, water, housing, alternative energy.”
Patient Capital investing is a third way to solve tough problems. It bridges the gap between the efficiency and scale of market-based approaches and the social impact of pure philanthropy. Patient capital has a high tolerance for risk, has long time horizons, is flexible to meet the needs of entrepreneurs, and is unwilling to sacrifice the needs of end customers for the sake of shareholders. At the same time, patient capital ultimately demands accountability in the form of a return of capital: proof that the underlying enterprise can grow sustainably in the long run.
It is creating exciting new business models capable of bringing affordable, life-changing products and services to the poor. These businesses are transforming the lives of their customers, and are creating jobs that lead directly to economic growth.
Starting a new business is always tough and starting a business in the developing world can be much tougher. Launching a business that focuses on the needs of the world’s poorest often seems impossible. Patient Capital is the scarce resource that allows new, sometimes crazy, potentially world-changing ideas see the light of day.
Where did Jacqueline find her inspiration? You can read about her journey in her memoir, The Blue Sweater: Bridging the Gap between Rich and Poor in the Interconnected World. It tells the story of a woman who left her career in international banking to spend her life understanding global poverty and how to make effective inroads in its alleviation.
Her story begins back in Virginia where, as a young girl she was given a present of a blue sweater. Beloved and well-worn, she eventually donated it to Goodwill after it no longer fit. Eleven years later, when in Africa, she spotted a young boy wearing that same sweater, confirmed by her name tag still on the inside. That her beloved sweater made the trek all the way to Rwanda was evidence enough for her that we are all inter-connected.
She shows, in ways both hilarious and heart-breaking, how traditional charity often fails but also how Patient Capital can increase people's self-sufficiency and change the lives of millions. Her story is a call to action that requires us to think differently about how we engage with the world and how "aid" can become an effective turning point in the lives of many living in poverty.
[photo credit: <a href="http://www.flickr.com/photos/acumenfund/6005682852/">Acumen Fund</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>]
Thursday, August 29, 2013
In the Kitchen: Quinoa 101
"If I had to chose one food to survive on, quinoa would be the best," said Dr. Duane Johnson, New Crops Agronomist at Colorado State University
Called a supergrain, quinoa is highly nutritious and can supply us with all of the body's requirements: carbohydrates, fats, protein, vitamins, minerals, and fiber. It's a gluten free seed, not a grain. It provides outstanding protein quality. The germ of each quinoa grain is larger than that of any other grain and encircles the outer surface which explains its exceptionally high protein content.
Protein and fiber are two dietary essentials for regulation of blood sugar. Because chronic, unwanted inflammation is also a key risk factor for the development of type 2 diabetes, the diverse range of anti-inflammatory nutrients found in quinoa enhance diabetes risk reduction.
Since quinoa is gluten free, it is considered an ideal food for those prone to food allergies. Common allergens include grains from the grass family. Quinoa is not in the grass family, making it beneficial for people who cannot tolerate common grains like wheat, corn, rye, barley, and oats.
The United Nations General Assembly has declared 2013 as the "International Year of Quinoa" in recognition of ancestral practices of the Andean people. It is the Andean people who have preserved quinoa as food for present and future generations through knowledge and practices of living in harmony with nature. The objective is to draw the world’s attention to the role that quinoa plays in providing food security, nutrition and poverty eradication, all in support of achieving Millennium Development Goals.
HISTORY
Quinoa is native to the Andes Mountains of Bolivia, Chile, and Peru, sometimes referred to as "vegetable caviar" or Inca rice. It has been eaten continuously for 5,000 years by people who live on the mountain plateaus and in the valleys of Peru, Bolivia, Ecuador, and Chile. Quinoa means "mother grain" in the Inca language. This crop was a staple food of the Inca people and remains an important food crop for their descendants, the Quechua and Aymara peoples who live in rural regions.
In the 16th century, when the Spanish invaded the Andes region, the Incas were forced into submission and the cultivation and consumption of quinoa was banned due to its association with non Christian ceremonies. The Incas were forced to grow corn and potatoes instead. If you compare the nutritional qualities of quinoa to these other crops, you’ll see why they were vastly inferior to quinoa. Nevertheless, some wild quinoa continued to grow out of sight and a small amount was able to be cultivated. So in small amounts of quinoa were consumed in secret.
Quinoa was imported into the US in the 1970’s and become increasingly popular in western cultures, particularly in the last 5 - 10 years.
The marketable seed is usually white in color, although multicolor seeds are also available. The leaves are frequently eaten as a leafy vegetable, like spinach. Seed imported from growers in South America is sold in the United States in health-food stores, gourmet food shops and even in major grocery chains in their natural/health food sections. I buy mine at Trader Joe's.
PREPARATION
The seed coats (pericarp) are usually covered with bitter saponin compounds that must be removed before human consumption. The removal of the pericarp and the saponins by mechanical or chemical means does not affect the mineral content of the seed. Because of the residual bitter compounds that may coat the seeds, I recommend placing the amount you intend to use in a very fine mesh strainer and rinsing them in running cold water before use.
After the rinse, it is ridiculously easy to cook Quinoa seeds. They are basically cooked the same way as rice and can be used in a wide range of dishes as you would use rice or other grains, like pilafs, tabbouleh, and mixed salads.
To cook it in a pot, add 2 parts liquid (water, chicken/vegetable/beef broth) to 1 part quinoa. I like to add other ingredients either from the get-go or mix them in at the end, like raisins, dried cranberries, finely chopped shallots or scallions, grilled or left-over veggies. Add the seasonings of your choice, from garlic to curry to saffron. You are only limited by your imagination. Simmer gently for about 15-20 minutes and let rest until all liquid is absorbed. Enjoy its light, tender, slightly chewy texture.
It's easy to make in advance and reheat in the microwave.
If you look closely at the photo below, you will notice a thin white ring bordering each seed. As quinoa cooks, the germ is released from the exterior of the grain and forms a tiny spiral. You'll recognize it easily by its white coloring and sprout-like appearance.
RECIPES
Check out 22 quinoa yummy quinoa recipes right here.
[Photo 1: <a href="http://www.flickr.com/photos/bioversity/6673223343/">Bioversity International</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>]
[Photo 2: <a href="http://www.flickr.com/photos/johnnystiletto/5393021073/">I Believe I Can Fry</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc/2.0/">cc</a>]
Sunday, August 25, 2013
The Heavy Handbag: My Essentials
My handbag is too heavy. No matter how I edit the contents, it's never enough to sufficiently reduce the weight. You'd think that since the phone can double as a camera, an ipod and a laptop, I'd be home free.
According to Real Simple , your purse should weigh no more than 10% of your body weight! That seems like a lot to me. Alyssa Shaffer at Prevention magazine, advises holding your bag on your shoulder rather than the crook of your arm. If you can, wear the strap across your chest like a messenger bag to allow trunk muscles to carry more load, that's even better. Doctor's recommend dividing the load and balancing it between a handbag and a tote. Common sense to be sure. But my purse is still too heavy.
Here's the bare minimum of what resides in my purse, in addition to my iphone that I used to take this photo. Sometimes a folding umbrella. I'm on a perpetual quest for the lightest most compact umbrella I can find? What's hiding inside your handbag?
[<a
href="http://www.flickr.com/photos/missnita/2246602555/">Ani-Bee</a>
via <a href="http://photopin.com">photopin</a> <a
href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>]
Wednesday, August 21, 2013
Half the Sky
Sheryl WuDunn |
Only when women in developing countries have equal access to education and economic opportunity will we be using all our human resources. Half the Sky also focuses on sex trafficking, maternal mortality, sexual violence, and micro-finance.
Carolyn See, reviewing the book in The Washington Post, said: "'Half the Sky' is a call to arms, a call for help, a call for contributions, but also a call for volunteers. It asks us to open our eyes to this enormous humanitarian issue. It does so with exquisitely crafted prose and sensationally interesting material....I really do think this is one of the most important books I have ever reviewed."
As I imagine myself or my daughters deprived of our autonomy, independence, or freedom to become our best and most productive selves, I am outraged. That women and girls anywhere in the world are limited by societal norms created, enforced and perpetuated by men and women who are complicit in the limitation of female opportunities and achievement, I am called to action. The voice is loud and insistent. I must do what I can do in order to amplify the voices of women worldwide.
While there is only so much we can do, we can chose at least one organization or cause that resonates with our own spirit. Here are two specific organizations which our family foundation supports.
Global Press Institute: uses journalism as a development tool to educate, employ and empower women in the developing world to produce professional news coverage for the Global Press.
WePower: promotes women's leadership, gender integration and equality at all levels of Israeli society. WePower is the only NGO in Israel which proactively focuses on advancing women to top influential positions at the highest levels of decision-making and elected positions, thus propelling social change leading to an equal civic society.
Half the Sky Movement
Half the Sky
[photo credit: <a href="http://www.flickr.com/photos/aspeninstitute/4776957013/">The Aspen Institute</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>]
Friday, August 16, 2013
Manufacturing Happiness
A group of Anglo-American economists – together with the French economist Patrick Viveret – are urging that the success of our societies should be measured by the well-being of their citizens, rather than by their production of weapons or construction of prisons. In studying what really makes people happy, they have come up with precise recommendations – daily behaviors and activities that don’t consume material goods, and which are relatively recession-proof.
1. Connect with others – invest in human relationships. Look on them as the foundations of your life. They will enrich and support you more and more every day.
2. Be active – find a way to move your body that’s fun and feels good. When the body is active, it manufactures happiness.
3. Sharpen your awareness of the present moment – be curious. Observe what is beautiful or unusual. Savor the moment you’re living in right now.
4. Never stop learning – try something new. Take up singing lessons, tango, cooking, drawing. Set yourself a goal you’d like to meet. Then take the first step in getting there.
5. Give a bit by yourself – do something to help someone. Imagine that your personal happiness is inextricably linked to the happiness of your community. Activate the pleasure zones in your brain.
Rumination is bad for you. As psychologist Sonja Lyubomirsky explains in her book The How of Happiness: "Overthinking ushers in a host of adverse consequences: It sustains or worsens sadness, fosters negatively biased thinking, impairs a person’s ability to solve problems, saps motivation, and interferes with concentration and initiative. Moreover, although people have a strong sense that they are gaining insight into themselves and their problems during their ruminations, this is rarely the case. What they do gain is a distorted, pessimistic perspective on their lives."
Instead, we can do as Christine Carter, PhD advises:
ACCEPT the negative feelings. The key to this is not to deny what we are feeling, but rather to lean into our feelings, even if they are painful. Take a moment to be mindful and narrate: I’m feeling anxious right now, or This situation is making me tense. Hang in there with unpleasant feelings at least long enough to acknowledge them.
PROBLEM SOLVE. What did you learn from that embarrassing situation? What can you do to improve a difficult situation tomorrow? Who else can help? Who do you need to forgive before you’ll feel better? Put a plan into place.
LET GO. MOVE ON. TRY TO FEEL BETTER. This means that we make a genuine effort to cultivate happiness, gratitude, hope, or any other positive emotion; researchers call this “deep acting.”
Faking a smile or other pleasantries to cover our negative emotions (what researchers call “surface acting”) without actually trying to change our underlying negative emotions will often make us feel worse rather than better. But when we genuinely try to feel more positive—when we do try to change our underlying feelings—we usually end up feeling fewer negative emotions and more positive emotions.
She goes on to suggest:
Have a DANCE party. Putting on some music you enjoy and dancing around is a research proven way to feel good.
Find a way to LAUGH. Laughter lowers stress hormones (even the expectation of laughter can do this) and elevates feel-good beta-endorphins and the human growth hormone.
SLEEP it off. Sometimes, we have a hard time recovering because grief and other negative emotions can be so draining. Taking a nap—or just hitting the hay early for the night—can work wonders.
Take a WALK. When we’ve been really angry or had a “fight or flight” response, physical activity helps clear the adrenaline out of our system. And like happiness researcher Sonja Lyubomirsky says: Exercise may just be the best short-term happiness booster we know of.
ENGAGE with FRIENDS. This is my go-to feel-better solution (maybe because my friends make me laugh). In this case, seek friends out not to tell them all the reasons why you’ve been feeling badly, but rather to have some fun. The idea is to goof around a little.
Practice GRATITUDE. Feeling and expressing gratitude makes most people feel happier and more satisfied with their lives; it also comes with the added benefit of bringing a larger perspective to the picture.
Give out some HUGS. Dacher Keltner’s studies show that touch is the primary language of compassion, love, and gratitude—all positive emotions. Read all about the way that hugs make us feel better in Keltner’s terrific book, Born to Be Good, and in this essay.
Find some INSPIRATION. Elevation, awe, and inspiration are some of my favorite positive emotions.
Notice that none of these things are the numbing behaviors. We are moving on rather than dulling and denying; we’ve already felt the bad feelings, and now we are letting them go. We have a long list of ways to avoid feeling bad in the first place, of ways to dull the pain. We drink alcohol and take drugs; we overeat and gossip; we have affairs and go shopping for things we don’t need; we keep ourselves too busy to feel anything; we compulsively check our phones and email and Facebook. These are not happiness habits, and they are less necessary when we’ve already accepted our negative emotions and moved on.
As Ralph Waldo Emerson once said, “Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
Monday, August 12, 2013
Portion Distortion: My Top 5 Recommendations to Fight the Urge to Super-Size
I admit it. My portion size often exceeds the recommended serving size. More calories than necessary, a metabolism that ratchets downward with each passing year and what have I got? Girth creep.
My appetite exceeds my capacity to burn calories and my body rats me out. While I am comfortable with my food choices, I am not pleased with my portion size. I am constantly fighting my desire to trim down with my urge to eat up!
Sad news. An average sedentary woman in my age group needs approximately 1600 calories/day to maintain her weight, with a little bit of regular exercise, she can scarf up another 50 calories. Here's the Mayo Clinic's calorie counter to help you determine your recommended calorie intake. Not a pretty picture.
We could all do with a few reminders of how to wrangle this nagging problem of portion distortion.
1. Imagine your plate (no bigger than an 8" to 10" dinner plate) divided into 4 quadrants. Generously fill two sections with veggies and fruit. Fill one with protein and one with a higher fiber starch like sweet potato, quinoa, or brown rice.
2. Eat your calories, don't drink them. That whole orange, fiber and all, is more satisfying and less likely to spike blood sugar than that glass of fresh squeezed oj, even with all that yummy pulp! Sparkling water with a slice of citrus fruit is more "festive" than a glass of water. Even a glass of water is more appealing with a wedge of lemon.
3. Use your measuring cups. Train your eye to recognize portion size. Read the food label and measure out one portion. Such a disappointment but so educational. Try to buy single serving portions or apportion that large bag of nuts or snack foods into single serving bags. Mindless munching = portion distortion and excess calories.
4. Plan ahead. Snacks should typically contain no more than 100 calories and 15 grams of carbohydrates.
5. Want a good "guesstimate" of portion serving size? Let your hand be your guide.
What has worked for you to control the dreaded portion distortion temptations?
[photo credit: <a href="http://www.flickr.com/photos/andrewrennie/4656911892/">andrewrennie</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-sa/2.0/">cc</a> ]
My appetite exceeds my capacity to burn calories and my body rats me out. While I am comfortable with my food choices, I am not pleased with my portion size. I am constantly fighting my desire to trim down with my urge to eat up!
Sad news. An average sedentary woman in my age group needs approximately 1600 calories/day to maintain her weight, with a little bit of regular exercise, she can scarf up another 50 calories. Here's the Mayo Clinic's calorie counter to help you determine your recommended calorie intake. Not a pretty picture.
We could all do with a few reminders of how to wrangle this nagging problem of portion distortion.
1. Imagine your plate (no bigger than an 8" to 10" dinner plate) divided into 4 quadrants. Generously fill two sections with veggies and fruit. Fill one with protein and one with a higher fiber starch like sweet potato, quinoa, or brown rice.
2. Eat your calories, don't drink them. That whole orange, fiber and all, is more satisfying and less likely to spike blood sugar than that glass of fresh squeezed oj, even with all that yummy pulp! Sparkling water with a slice of citrus fruit is more "festive" than a glass of water. Even a glass of water is more appealing with a wedge of lemon.
3. Use your measuring cups. Train your eye to recognize portion size. Read the food label and measure out one portion. Such a disappointment but so educational. Try to buy single serving portions or apportion that large bag of nuts or snack foods into single serving bags. Mindless munching = portion distortion and excess calories.
4. Plan ahead. Snacks should typically contain no more than 100 calories and 15 grams of carbohydrates.
5. Want a good "guesstimate" of portion serving size? Let your hand be your guide.
- Two fingers = one serving of cheese
- Fleshy part of palm = one serving of meat
- Closed fist = one serving of fruit or vegetables
- Cupped hand = one serving of cereal or grain
- Tip of thumb = one serving of margarine, oil, or salad dressing
- Thumb = one serving of candy
What has worked for you to control the dreaded portion distortion temptations?
[photo credit: <a href="http://www.flickr.com/photos/andrewrennie/4656911892/">andrewrennie</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-sa/2.0/">cc</a> ]
Thursday, August 8, 2013
Gene Patenting Victory for Patient Care & Medical Innovation!
VICTORY! WE OWN OUR BODIES!
After Angelina Jolie's courageous decision to have a double mastectomy, I wrote about it through the lens of concern about Myriad's gene patents on BRCA 1 and BRCA 2 and the ACLU's fight against such control.
On June 13, 2013, the U.S. Supreme Court invalidated patents on two genes associated with hereditary breast and ovarian cancer in response to a lawsuit filed by the American Civil Liberties Union and the Public Patent Foundation (PUBPAT) on behalf of researchers, genetic counselors, patients, breast cancer and women's health groups, and medical professional associations representing 150,000 geneticists, pathologists, and laboratory professionals.
From the ACLU Website:
"'Today, the court struck down a major barrier to patient care and medical innovation,' said Sandra Park, senior staff attorney with the ACLU Women's Rights Project. 'Myriad did not invent the BRCA genes and should not control them. Because of this ruling, patients will have greater access to genetic testing and scientists can engage in research on these genes without fear of being sued.'
The court found that the patents on human genes are invalid, which represents a major shift in patent law and overturns current Patent Office policy. The court also found that patents on complementary DNA, or cDNA, are patent-eligible. Scientists can provide genetic testing without relying on cDNA. Thus, the court's ruling lifted the patent obstacle to offering genetic diagnostic testing.
'The court rightfully found that patents cannot be awarded for something so fundamental to nature as DNA,' said Daniel B. Ravicher, executive director of PUBPAT and co-counsel in the lawsuit.
The restrictions on examining the BRCA genes can have devastating results.
Kathleen Maxian of Buffalo, N.Y. is suffering from late-stage ovarian cancer that she believes could have been prevented. Her sister, who is a breast cancer survivor, obtained a test from Myriad that did not look for all known genetic mutations associated with cancer and was told she was negative for mutations. Years later, her sister learned that she did, in fact, have a BRCA genetic mutation – information that Maxian could have relied on to seek preventive surgery. Numerous labs across the country have stated that they are capable of providing this comprehensive screening and would do so were it not for Myriad’s patents.
Lisbeth Ceriani, a breast cancer survivor and plaintiff in the case, was faced with having to pay over $4,000 for Myriad’s testing to determine if she carried a genetic mutation associated with hereditary ovarian cancer because Myriad had refused to enter into a contract with her insurance company. She was forced to wait 18 months before she was able to obtain the test through a grant, at which point she learned she did indeed carry a mutation.
'I'm relieved that no other women will have to go through what I went through,' said Ceriani. 'I'm so glad that the Supreme Court agrees that women deserve full access to vital information from their own bodies.'"
After Angelina Jolie's courageous decision to have a double mastectomy, I wrote about it through the lens of concern about Myriad's gene patents on BRCA 1 and BRCA 2 and the ACLU's fight against such control.
On June 13, 2013, the U.S. Supreme Court invalidated patents on two genes associated with hereditary breast and ovarian cancer in response to a lawsuit filed by the American Civil Liberties Union and the Public Patent Foundation (PUBPAT) on behalf of researchers, genetic counselors, patients, breast cancer and women's health groups, and medical professional associations representing 150,000 geneticists, pathologists, and laboratory professionals.
From the ACLU Website:
"'Today, the court struck down a major barrier to patient care and medical innovation,' said Sandra Park, senior staff attorney with the ACLU Women's Rights Project. 'Myriad did not invent the BRCA genes and should not control them. Because of this ruling, patients will have greater access to genetic testing and scientists can engage in research on these genes without fear of being sued.'
The court found that the patents on human genes are invalid, which represents a major shift in patent law and overturns current Patent Office policy. The court also found that patents on complementary DNA, or cDNA, are patent-eligible. Scientists can provide genetic testing without relying on cDNA. Thus, the court's ruling lifted the patent obstacle to offering genetic diagnostic testing.
'The court rightfully found that patents cannot be awarded for something so fundamental to nature as DNA,' said Daniel B. Ravicher, executive director of PUBPAT and co-counsel in the lawsuit.
The restrictions on examining the BRCA genes can have devastating results.
Kathleen Maxian of Buffalo, N.Y. is suffering from late-stage ovarian cancer that she believes could have been prevented. Her sister, who is a breast cancer survivor, obtained a test from Myriad that did not look for all known genetic mutations associated with cancer and was told she was negative for mutations. Years later, her sister learned that she did, in fact, have a BRCA genetic mutation – information that Maxian could have relied on to seek preventive surgery. Numerous labs across the country have stated that they are capable of providing this comprehensive screening and would do so were it not for Myriad’s patents.
Lisbeth Ceriani, a breast cancer survivor and plaintiff in the case, was faced with having to pay over $4,000 for Myriad’s testing to determine if she carried a genetic mutation associated with hereditary ovarian cancer because Myriad had refused to enter into a contract with her insurance company. She was forced to wait 18 months before she was able to obtain the test through a grant, at which point she learned she did indeed carry a mutation.
'I'm relieved that no other women will have to go through what I went through,' said Ceriani. 'I'm so glad that the Supreme Court agrees that women deserve full access to vital information from their own bodies.'"
Monday, August 5, 2013
What the "F" is Wrong with Anthony Weiner?
I had to select a black and white photo to illustrate this post because the answer as to what to do about Anthony Weiner is black and white. Reject this shameless reject! The hubris of this narcissist is not only now legendary but a slap in the face to the voters of New York City for turning this democratic mayoral primary race into a three ring circus. The social and economic issues facing New Yorkers should be in the forefront of the public debate, not the exploits of Carlos Danger.
This is what scares me about politics. Does political power corrupt or are corrupt people drawn to politics in higher numbers than other professions because of their flaming egos? Or, are they just more visible, easier to ferret out and identify than those who are flying under the radar in jobs that do not receive much publicity?
Any which way, I am appalled at his insistence that he will not drop out of the race. His polling numbers have tanked so I guess the voters are making their opinions known.
And what the "f" is wrong with Huma Abedin and her public show of loyalty to such a perv and a sleaze? I'm not cutting her any slack for debasing herself in such an embarrassing manner.
When the scandal first broke, I sympathized with her predicament. Five months pregnant, a respected aide to Hillary Clinton, perhaps with career aspirations of her own that probably included the White House, smart, savvy, "political" in her own right. But really, appearing in People Magazine with their adorable baby boy espousing all the sanitized words to put this unfortunate incident behind them, and then having to eat crow, double fried and splashed with scathing hot pepper sauce, as that jack-a$$ husband of hers would not, could not answer interviewers' or constituents' straight-forward questions about his continued twitchy Twitter fingers. Oh no, he twisted every question into the answer that his unwavering ability to face the city's difficult problems head on was what mattered most. Oh no, he wouldn't cut and run. Whaaaaat?
Now Huma will appear in September's Harper's Bazaar, interviewed in an article crafted before the most recent exposure of Weiner's continued sexting as recently as this past April. What an embarrassment. Could it be that she's taking a page from Hillary's for-better-or-worse playbook, especially when her own political ambitions are at stake? Could it be, as some pundits claim, that once a woman has a child with a loser, she feels obligated to carry him on her shoulders, to prevent him from crumbling so he can adequately parent his child? Huma has had to swallow an awful lot of emotional abuse from the very man who is supposed to be the one person in the world to defend and protect her.
Here's Kristen Chenowith's hilarious send-up of Anthony's weiner in this parody of the song "Popular" she made famous in the Broadway mega-hit, Wicked. Have yourself a wicked good laugh!
[photo credit: <a href="http://www.flickr.com/photos/tonythemisfit/5805381975/">Tony Fischer Photography</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by/2.0/">cc</a>]
This is what scares me about politics. Does political power corrupt or are corrupt people drawn to politics in higher numbers than other professions because of their flaming egos? Or, are they just more visible, easier to ferret out and identify than those who are flying under the radar in jobs that do not receive much publicity?
Any which way, I am appalled at his insistence that he will not drop out of the race. His polling numbers have tanked so I guess the voters are making their opinions known.
And what the "f" is wrong with Huma Abedin and her public show of loyalty to such a perv and a sleaze? I'm not cutting her any slack for debasing herself in such an embarrassing manner.
When the scandal first broke, I sympathized with her predicament. Five months pregnant, a respected aide to Hillary Clinton, perhaps with career aspirations of her own that probably included the White House, smart, savvy, "political" in her own right. But really, appearing in People Magazine with their adorable baby boy espousing all the sanitized words to put this unfortunate incident behind them, and then having to eat crow, double fried and splashed with scathing hot pepper sauce, as that jack-a$$ husband of hers would not, could not answer interviewers' or constituents' straight-forward questions about his continued twitchy Twitter fingers. Oh no, he twisted every question into the answer that his unwavering ability to face the city's difficult problems head on was what mattered most. Oh no, he wouldn't cut and run. Whaaaaat?
Now Huma will appear in September's Harper's Bazaar, interviewed in an article crafted before the most recent exposure of Weiner's continued sexting as recently as this past April. What an embarrassment. Could it be that she's taking a page from Hillary's for-better-or-worse playbook, especially when her own political ambitions are at stake? Could it be, as some pundits claim, that once a woman has a child with a loser, she feels obligated to carry him on her shoulders, to prevent him from crumbling so he can adequately parent his child? Huma has had to swallow an awful lot of emotional abuse from the very man who is supposed to be the one person in the world to defend and protect her.
Here's Kristen Chenowith's hilarious send-up of Anthony's weiner in this parody of the song "Popular" she made famous in the Broadway mega-hit, Wicked. Have yourself a wicked good laugh!
[photo credit: <a href="http://www.flickr.com/photos/tonythemisfit/5805381975/">Tony Fischer Photography</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by/2.0/">cc</a>]
Saturday, August 3, 2013
What Would You Tell Yourself if...
...you could speak to that woman you were becoming as you traveled the decades. What do you wish you had known, understood, appreciated, pursued, embraced? How would you express these ideas to the younger women you know and love?
I firmly believe, as Mae West is reputed to have said, "You are never to old to become what you might have been." Here is some advice which I wish I had been given in the various decades of my life. If I had this minimalist road map, I would have enjoyed the journey more and built a stronger foundation for a happier future in each decade. But no matter where you on the road of life, all these tidbits of advice apply.
In my 20's: Survey your talents and skills. Build upon your natural talents and skills. Think career. Think independence.
Do not hitch your wagon to some man's star. Look for a love that elevates and amplifies the power of your brain, your spirit and your body. Do not be so anxious or work so hard to make a relationship take root that you whitewash problems, issues or concerns, especially subtle red flags. One subtle but significant red flag: if a man does not love and respect his mother, watch out. The negativity that he feels toward her will inevitably seep into and contaminate your relationship.
Build your self esteem by giving to others. Reach out and make a difference in someone's life.
Become financially savvy. It's never too early to begin planning for retirement. Open that Roth IRA. Match the maximum amount of funds whenever possible in your 401K or other retirement plan. Finding free money is a gift!
In my 30's: Build family. Make babies if the right partner has entered your life. Make other plans if he/she hasn't so you know your options in case you want to take a different route to bring children into your world.
Strengthen "family" bonds, whether within your biological family and/or your chosen/friend family. Weave rituals and traditions into the fabric of your life. Create ties that bind.
Become active in a volunteer organization that speaks to your heart. Always look for the opportunity to be of help or comfort to another.
In my 40's: Build self-knowledge. Don't take the status quo for granted. Ask yourself hard questions about the direction of your life, where you've been and where you're going. You have reached the halfway point, what does the future look like to you now? Explore new horizons, both literally and figuratively.
In my 50's: Expand your potential. Ask what do I need to do to maximize my happiness and sense of purpose? What grand adventures do I want to take that I haven't had time to pursue? Ask how can I show more love? Show it!
In my 60's and Beyond: Give what ever you can to help others live their best lives as you live yours. Be as generous with your heart, your time and your money as possible. Look closely at your world and your surroundings. Linger, savor, treasure. Always be ready to explore, discover and learn. Live and let live.
[photo credit: <a href="http://www.flickr.com/photos/martinaphotography/7062111723/">martinak15</a> via <a href="http://photopin.com">photopin</a> <a >]
Wednesday, July 17, 2013
Do the Thing You Think You Cannot Do!
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. Do the thing you think you cannot do." Eleanor Roosevelt
This quote is one of my favorite mottoes. When I think about the message and the tenacity and influence of the woman who spoke those words, it enhances my determination to choose the courageous, perhaps even the more daring, approach to handling a challenge or a problem. When faced with the new and unfamiliar, the threatening, the upsetting, the downright scary, I will actually tell myself that I must persevere, no matter what --- sometimes even saying the words out loud. I will take a deep breath, square my shoulders and hunker down for a full on surge of research, planning and effort to improve my understanding of the situation. I am doggedly determined to find solutions and act on them. I keep telling myself, "You can do it." It is our actions that define us.
It could be said that former First Lady Eleanor Roosevelt's strength was born out of her husband's weaknesses: first, after she discovered an extra-marital affair early in their marriage, she resolved to live on her own terms — not merely as an accessory to her powerful husband. Later, as first lady, Eleanor took 'fact-finding' trips for her husband who lost the use of his legs after contracting polio in 1921. She spoke fiercely and freely about racism, poverty and sexism in a way that would have been impossible for a sitting president at the time.
Eleanor Roosevelt was a distinguished public figure in her own right. A humanitarian, diplomat, social reformer, and author, her work on behalf of youth, blacks, the poor, women, and the United Nations surpassed her twelve years as first lady in establishing her as one of the most important women of the 20th century.
Excerpted from the Franklin D. Roosevelt Presidential Library and Museum web site:
[Photo credit: <a href="http://www.flickr.com/photos/kemon01/5037613723/">Kemon01</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-sa/2.0/">cc</a>]
This quote is one of my favorite mottoes. When I think about the message and the tenacity and influence of the woman who spoke those words, it enhances my determination to choose the courageous, perhaps even the more daring, approach to handling a challenge or a problem. When faced with the new and unfamiliar, the threatening, the upsetting, the downright scary, I will actually tell myself that I must persevere, no matter what --- sometimes even saying the words out loud. I will take a deep breath, square my shoulders and hunker down for a full on surge of research, planning and effort to improve my understanding of the situation. I am doggedly determined to find solutions and act on them. I keep telling myself, "You can do it." It is our actions that define us.
It could be said that former First Lady Eleanor Roosevelt's strength was born out of her husband's weaknesses: first, after she discovered an extra-marital affair early in their marriage, she resolved to live on her own terms — not merely as an accessory to her powerful husband. Later, as first lady, Eleanor took 'fact-finding' trips for her husband who lost the use of his legs after contracting polio in 1921. She spoke fiercely and freely about racism, poverty and sexism in a way that would have been impossible for a sitting president at the time.
Eleanor Roosevelt was a distinguished public figure in her own right. A humanitarian, diplomat, social reformer, and author, her work on behalf of youth, blacks, the poor, women, and the United Nations surpassed her twelve years as first lady in establishing her as one of the most important women of the 20th century.
Excerpted from the Franklin D. Roosevelt Presidential Library and Museum web site:
"The Early Years
Anna Eleanor Roosevelt was born in New York City on October 11, 1884. Her father was
Elliott Roosevelt, President Theodore Roosevelt's younger brother and her mother was
Anna Hall, a member of the distinguished Livingston family. Both her parents died
when she was a child, her mother in 1892, and her father in 1894. After her mother's
death, Eleanor went to live with her grandmother, Mrs. Valentine G. Hall, in Tivoli,
New York. She was educated by private tutors until the age of 15, when she was sent
to Allenswood, a school for girls in England. The headmistress, Mademoiselle Marie
Souvestre, took a special interest in young Eleanor and had a great influence on her
education and thinking. At age 18, Eleanor returned to New York with a fresh sense
of confidence in herself and her abilities. She became involved in social service
work, joined the Junior League and taught at the Rivington Street Settlement House.
On March 17, 1905, she married her fifth cousin, Franklin Delano Roosevelt, and between 1906 and 1916, they became the parents of six children: Anna Eleanor (1906-75), James (1907-91), Franklin Delano, Jr. (1909), Elliott (1910-90), Franklin, Jr. (1914-88) and John (1916-81). During this period, her public activities gave way to family concerns and her husband's political career. However, with American entry in World War I, she became active in the American Red Cross and in volunteer work in Navy hospitals. In 1921, Franklin Roosevelt was stricken with polio causing Mrs. Roosevelt to become increasingly active in politics in part to help him maintain his interests but also to assert her own personality and goals. She participated in the League of Women Voters, joined the Women's Trade Union League, and worked for the Women's Division of the New York State Democratic Committee. She helped to establish Val-Kill Industries, a non-profit furniture factory in Hyde Park, New York, and taught at the Todhunter School, a private girls' school in New York City.
In 1933, Mrs. Roosevelt became the first, First Lady to hold her own press conference. In an attempt to afford equal time to women--who were traditionally barred from presidential press conferences--she allowed only female reporters to attend. In 1939, the Daughters of the American Revolution (DAR) refused to allow Marion Anderson, an African American singer, to perform in their auditorium. In protest, Mrs. Roosevelt resigned her membership in the DAR.
Throughout Franklin D. Roosevelt's presidency, Eleanor traveled extensively around the nation, visiting relief projects, surveying working and living conditions, and then reporting her observations to the President. She was called "the President's eyes, ears and legs" and provided objective information to her husband. When the Japanese attacked Pearl Harbor and the United States entered WWII, Mrs. Roosevelt made certain that the President did not abandon the goals he had put forth in the New Deal. She also exercised her own political and social influence; she became an advocate of the rights and needs of the poor, of minorities, and of the disadvantaged. The public was drawn in by the First Lady's exploits and adventures which she recounted in her daily syndicated column, 'My Day'. She began writing the column in 1935 and continued until her death in 1962.
During the war, she served as Assistant Director of Civilian Defense from 1941 to 1942 and she visited England and the South Pacific to foster good will among the Allies and to boost the morale of U.S. servicemen overseas.
In 1953, Mrs. Roosevelt dutifully resigned from the United States Delegation to the United Nations, so that incoming Republican President Dwight Eisenhower could fill the position with an appointee of his own choosing. She then volunteered her services to the American Association for the U. N., and was an American representative to the World Federation of the U. N. Associations. She later became the chair of the Associations' Board of Directors. She was reappointed to the United States Delegation to the U. N. by President Kennedy in 1961. Later he appointed her to the National Advisory Committee of the Peace Corps and chair of the President's Commission on the Status of Women. Mrs. Roosevelt became a recognized leader in promoting humanitarian efforts.
She was in great demand as a speaker and lecturer. Like her husband had done with radio, she also made effective use of the emerging technology of television. She was a prolific writer with many articles and books to her credit including a multi-volume autobiography.
In her later years, Mrs. Roosevelt lived at Val-Kill in Hyde Park, New York. She also maintained an apartment in New York City. She died on November 7, 1962, and is buried alongside her husband in the Rose Garden of their estate at Hyde Park, now a national historic site."
On March 17, 1905, she married her fifth cousin, Franklin Delano Roosevelt, and between 1906 and 1916, they became the parents of six children: Anna Eleanor (1906-75), James (1907-91), Franklin Delano, Jr. (1909), Elliott (1910-90), Franklin, Jr. (1914-88) and John (1916-81). During this period, her public activities gave way to family concerns and her husband's political career. However, with American entry in World War I, she became active in the American Red Cross and in volunteer work in Navy hospitals. In 1921, Franklin Roosevelt was stricken with polio causing Mrs. Roosevelt to become increasingly active in politics in part to help him maintain his interests but also to assert her own personality and goals. She participated in the League of Women Voters, joined the Women's Trade Union League, and worked for the Women's Division of the New York State Democratic Committee. She helped to establish Val-Kill Industries, a non-profit furniture factory in Hyde Park, New York, and taught at the Todhunter School, a private girls' school in New York City.
The First Lady
Upon moving to the White House in 1933, Eleanor Roosevelt informed the nation that they should not expect their new first lady to be a symbol of elegance, but rather 'plain, ordinary Mrs. Roosevelt.' Despite this disclaimer, she showed herself to be an extraordinary First Lady.In 1933, Mrs. Roosevelt became the first, First Lady to hold her own press conference. In an attempt to afford equal time to women--who were traditionally barred from presidential press conferences--she allowed only female reporters to attend. In 1939, the Daughters of the American Revolution (DAR) refused to allow Marion Anderson, an African American singer, to perform in their auditorium. In protest, Mrs. Roosevelt resigned her membership in the DAR.
Throughout Franklin D. Roosevelt's presidency, Eleanor traveled extensively around the nation, visiting relief projects, surveying working and living conditions, and then reporting her observations to the President. She was called "the President's eyes, ears and legs" and provided objective information to her husband. When the Japanese attacked Pearl Harbor and the United States entered WWII, Mrs. Roosevelt made certain that the President did not abandon the goals he had put forth in the New Deal. She also exercised her own political and social influence; she became an advocate of the rights and needs of the poor, of minorities, and of the disadvantaged. The public was drawn in by the First Lady's exploits and adventures which she recounted in her daily syndicated column, 'My Day'. She began writing the column in 1935 and continued until her death in 1962.
During the war, she served as Assistant Director of Civilian Defense from 1941 to 1942 and she visited England and the South Pacific to foster good will among the Allies and to boost the morale of U.S. servicemen overseas.
The 'First Lady of the World'
After President Roosevelt's death on April 12, 1945, Mrs. Roosevelt continued in her public life. President Truman appointed her to the United Nations General Assembly. She served as chair of the Human Rights Commission and worked tirelessly to draft the Universal Declaration of Human Rights which was adopted by the General Assembly on December 10, 1948.In 1953, Mrs. Roosevelt dutifully resigned from the United States Delegation to the United Nations, so that incoming Republican President Dwight Eisenhower could fill the position with an appointee of his own choosing. She then volunteered her services to the American Association for the U. N., and was an American representative to the World Federation of the U. N. Associations. She later became the chair of the Associations' Board of Directors. She was reappointed to the United States Delegation to the U. N. by President Kennedy in 1961. Later he appointed her to the National Advisory Committee of the Peace Corps and chair of the President's Commission on the Status of Women. Mrs. Roosevelt became a recognized leader in promoting humanitarian efforts.
She was in great demand as a speaker and lecturer. Like her husband had done with radio, she also made effective use of the emerging technology of television. She was a prolific writer with many articles and books to her credit including a multi-volume autobiography.
In her later years, Mrs. Roosevelt lived at Val-Kill in Hyde Park, New York. She also maintained an apartment in New York City. She died on November 7, 1962, and is buried alongside her husband in the Rose Garden of their estate at Hyde Park, now a national historic site."
For a more colorful and less "white-washed" appreciation of Eleanor's life, this essay provides more nuanced insights into her lonely childhood, her cruel mother, her domineering mother-in-law and her personal quest for excellence.
[Photo credit: <a href="http://www.flickr.com/photos/kemon01/5037613723/">Kemon01</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-sa/2.0/">cc</a>]
Friday, July 12, 2013
In the Kitchen: Eggplant 101
The eggplant, a favorite in my kitchen, belongs to the nightshade family of vegetables which includes tomatoes, sweet peppers and potatoes. Like tomatoes, they hang from the vines of plants that grow several feet tall. Although available in markets year round, they are at their best when in season from August through October.
In Cook’s magazine, Alice Waters, owner of the legendary restaurant Chez Panisse in Berkley, said that the key to selecting a non-bitter eggplant is freshness. That means an eggplant which is not too large and is shiny on the outside with taut, deep-colored skin. The flesh should spring back when pressed. Dull skin and rust-colored spots are a sign of age. The inside of the eggplant should be white with few seeds and no green. Green indicates an immature eggplant. Also, eggplant that is not used right away will have a tendency to become bitter.
My favorite variety is the smaller, thinner Japanese eggplant. It is often sweeter than larger globe varieties with less tendency toward bitterness.
HISTORY
Although the name "eggplant" strikes me as a misnomer, history reveals that early versions of the eggplant were actually white and about the size of an egg. The first written record of eggplant was in China during the fifth century, though some believe India is the vegetable’s birthplace. Traders carried the eggplant from India to Europe through the Middle East which helps explain why there are so many eggplant preparations from India to Morocco.
The eggplant is steeped in lore and superstition. Society women in China used the skin of dark eggplants to color their teeth a fashionable black. Glad that's behind us! A Turkish sultan supposedly favored one of his wives over the 170 others he had taken because she was adept at preparing eggplant, which the sultan believed provided long life and sexual potency. How else would he be able to tell her apart from the others!
Sex was certainly on the minds of 16th century Spaniards who called eggplants “love apples.” Others in Europe at the time weren’t so sure. They thought eggplants caused insanity as well as a host of other nasty diseases. But King Louis the XIV delighted in surprising his court with exotic food and ordered aubergines grown in the royal garden. The Spanish brought eggplant seeds to the New World. But before the 20th century, most eggplant grown in the United States was used for ornamentation.
NUTRITION
Eggplants are like potatoes in this respect: as long as you reduce the fat in which you cook them, they’re a low-calorie food. One cup cubed has about 25 calories as well as 2 grams of dietary fiber, 5 grams of carbohydrates and 1 gram of protein. A serving also contains a smidgen of vitamin C and iron.
PREPARATION & HANDLING
Eggplant does not like severe cold --- 46 to 54 degrees is the ideal temperature range for storage. Because eggplant is ethylene sensitive, store it away from ethylene-producing items such as apples. Kept in the fridge in those light green ethylene resistant plastic bags, eggplant will last up to five days.
Depending on the type of preparation, one large eggplant (about 11/2 pounds) will serve 4 people. It will yield about 4 cups of chopped or cubed eggplant, peeled and trimmed.
When you prepare your dish, the first decision you will need to make is whether to peel or not to peel. With most preparations such as eggplant Parmesan, grilled eggplant and caponata, I like to keep the skin on. Oil can be a problem when cooking eggplant because it soaks it up like a sponge. For this reason, I like to broil or grill eggplant instead of frying it. Before doing either, I spray slices with a mist of olive oil. If you choose to pan fry slices after spraying, a non-stick skillet with perhaps a few drops of olive oil or ghee will aid in browning.
RECIPES
Eggplant lends itself to a multitude of ethnic preparations from Indian to Moroccan with Mediterranean and Middle Eastern dishes in between. Garlic, onion, tomatoes, peppers, olive oil and sesame oils are merely a few of the many seasonings and vegetables that go well with eggplant
Eggplant Rollatini a la Giada De Laurentis
(I also use a chiffonade of spinach leaves. If I don't grill the eggplant, I saute it until soft and maleable in a skillet with olive oil spray or a little ghee.)
Eggplant/Walnut Pate
Eggplant Roll-ups
Broiled Eggplant/Zucchini
Paleo Crispy Eggplant Dippers
Eggplant Lasagna
[photo credit: <a href="http://www.flickr.com/photos/garlandcannon/4150820937/">garlandcannon</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-sa/2.0/">cc</a>]
In Cook’s magazine, Alice Waters, owner of the legendary restaurant Chez Panisse in Berkley, said that the key to selecting a non-bitter eggplant is freshness. That means an eggplant which is not too large and is shiny on the outside with taut, deep-colored skin. The flesh should spring back when pressed. Dull skin and rust-colored spots are a sign of age. The inside of the eggplant should be white with few seeds and no green. Green indicates an immature eggplant. Also, eggplant that is not used right away will have a tendency to become bitter.
My favorite variety is the smaller, thinner Japanese eggplant. It is often sweeter than larger globe varieties with less tendency toward bitterness.
HISTORY
Although the name "eggplant" strikes me as a misnomer, history reveals that early versions of the eggplant were actually white and about the size of an egg. The first written record of eggplant was in China during the fifth century, though some believe India is the vegetable’s birthplace. Traders carried the eggplant from India to Europe through the Middle East which helps explain why there are so many eggplant preparations from India to Morocco.
The eggplant is steeped in lore and superstition. Society women in China used the skin of dark eggplants to color their teeth a fashionable black. Glad that's behind us! A Turkish sultan supposedly favored one of his wives over the 170 others he had taken because she was adept at preparing eggplant, which the sultan believed provided long life and sexual potency. How else would he be able to tell her apart from the others!
Sex was certainly on the minds of 16th century Spaniards who called eggplants “love apples.” Others in Europe at the time weren’t so sure. They thought eggplants caused insanity as well as a host of other nasty diseases. But King Louis the XIV delighted in surprising his court with exotic food and ordered aubergines grown in the royal garden. The Spanish brought eggplant seeds to the New World. But before the 20th century, most eggplant grown in the United States was used for ornamentation.
NUTRITION
Eggplants are like potatoes in this respect: as long as you reduce the fat in which you cook them, they’re a low-calorie food. One cup cubed has about 25 calories as well as 2 grams of dietary fiber, 5 grams of carbohydrates and 1 gram of protein. A serving also contains a smidgen of vitamin C and iron.
PREPARATION & HANDLING
Eggplant does not like severe cold --- 46 to 54 degrees is the ideal temperature range for storage. Because eggplant is ethylene sensitive, store it away from ethylene-producing items such as apples. Kept in the fridge in those light green ethylene resistant plastic bags, eggplant will last up to five days.
Depending on the type of preparation, one large eggplant (about 11/2 pounds) will serve 4 people. It will yield about 4 cups of chopped or cubed eggplant, peeled and trimmed.
When you prepare your dish, the first decision you will need to make is whether to peel or not to peel. With most preparations such as eggplant Parmesan, grilled eggplant and caponata, I like to keep the skin on. Oil can be a problem when cooking eggplant because it soaks it up like a sponge. For this reason, I like to broil or grill eggplant instead of frying it. Before doing either, I spray slices with a mist of olive oil. If you choose to pan fry slices after spraying, a non-stick skillet with perhaps a few drops of olive oil or ghee will aid in browning.
RECIPES
Eggplant lends itself to a multitude of ethnic preparations from Indian to Moroccan with Mediterranean and Middle Eastern dishes in between. Garlic, onion, tomatoes, peppers, olive oil and sesame oils are merely a few of the many seasonings and vegetables that go well with eggplant
Eggplant Rollatini a la Giada De Laurentis
(I also use a chiffonade of spinach leaves. If I don't grill the eggplant, I saute it until soft and maleable in a skillet with olive oil spray or a little ghee.)
Eggplant/Walnut Pate
Eggplant Roll-ups
Broiled Eggplant/Zucchini
Paleo Crispy Eggplant Dippers
Eggplant Lasagna
BUON APPETITO!
Monday, July 8, 2013
Why I Love Gretchen Rubin
I understand this woman. We are on the same wave length. She speaks to my most fundamental sense of myself. We are two women who enjoy the sublime pleasure of mindful living, examining our unconscious habits while bringing a sense of awareness and
appreciation to life. We thrive on the belief that happiness can spring from the talent of elevating the minutiae of daily living into art. We accept that we are the authors of our own happiness.
A quirky, idiosyncratic Yale educated attorney, former editor of the Yale Law Journal, former clerk to Justice Sandra Day O'Connor, she lassoed her destiny as a writer, leaving a legal career behind in a swirling cloud of dust. Convinced of the rightness of her career change, she plunged into her love of reading, researching and writing. Pondering the idea that although she was already happy, how could she do more to become even happier without making radical changes to either her or her family's daily life. "Being Gretchen" she did what she does best and loves most, she read, read, read and wrote, wrote, wrote. Her driving passion? The discovery of what science, philosophy and literature had to say about happiness and how she could interpret her findings into easily applicable precepts and actions to improve the happiness quotient of each day.
And so the Gretchen Rubin happiness cottage industry was born. As she researched and wrote, she knew she was creating a valuable framework on which to hang her happiness quest. Yet, she also fretted about projecting an authentic voice on matters of happiness. How could a woman from her background, an upper middle class family, a Yale educated lawyer, married to Jamie Rubin, son of Robert Rubin, Clinton's former Secretary of the Treasury, a resident of NYC's upper east side, a mother supported by domestic help, wanting for nothing that money can buy, think out loud about this subject without sounding pompous or disingenuous?
Although some readers do take aim at her privilege, for the most part, she has found that her sincere, earnest, introspective, self-deprecating, informative, thoughtful voice hits that sweet spot where contemplative readers relish pondering this question for themselves. Many of her loyal readers explore the subject of happiness on their own blogs and in their own professional lives. Most of her loyal readers eagerly seize upon even the most subtle suggestion, idea, philosophy or perspective tweaking that can, in fact, improve their sense of well-being and perception of their own happiness. What's not to like about that? I love her!
Although her blog contains the evolution of her thinking since 2006, her ensuing books, the Happiness Project and Happier at Home, consolidate her years of exploration into two volumes designed to inspire each of us to boost our happiness and amplify our sense of well-being. Armed, most often, with nothing more than your resolve to try any one of the 100's of suggestions she posits, you too can be well on your way to realizing noticeable and satisfying changes in your daily life.
Thinking and talking about happiness makes me so happy that I'll be revisiting this territory often!
Gretchenisms that make me happy:
“To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.”
― Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
“In fact, in what’s known as “rosy prospection,” anticipation of happiness is sometimes greater than the happiness actually experienced.”
― Gretchen Rubin
“As I turned the key and pushed open the front door, as I crossed the threshold, I thought how breathtaking, how fleeting, how precious was my ordinary day Now is now. Here is my treasure.”
― Gretchen Rubin, Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
“Happiness," wrote Yeats, "is neither virtue nor pleasure nor this thing nor that, but simply growth. We are happy when we are growing." Contemporary researchers make the same argument: that it isn't goal attainment but the process of striving after goals-that is, growth-that brings happiness.”
― Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
“Studies show that in a phenomenon called "emotional contagion," we unconsciously catch emotions from other people--whether good moods or bad ones. Taking the time to be silly means that we're infecting one another with good cheer, and people who enjoy silliness are one third more likely to be happy.”
― Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
[photo credit: <a href="http://www.flickr.com/photos/acumenfund/4584951304/">Acumen Fund</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>]
A quirky, idiosyncratic Yale educated attorney, former editor of the Yale Law Journal, former clerk to Justice Sandra Day O'Connor, she lassoed her destiny as a writer, leaving a legal career behind in a swirling cloud of dust. Convinced of the rightness of her career change, she plunged into her love of reading, researching and writing. Pondering the idea that although she was already happy, how could she do more to become even happier without making radical changes to either her or her family's daily life. "Being Gretchen" she did what she does best and loves most, she read, read, read and wrote, wrote, wrote. Her driving passion? The discovery of what science, philosophy and literature had to say about happiness and how she could interpret her findings into easily applicable precepts and actions to improve the happiness quotient of each day.
And so the Gretchen Rubin happiness cottage industry was born. As she researched and wrote, she knew she was creating a valuable framework on which to hang her happiness quest. Yet, she also fretted about projecting an authentic voice on matters of happiness. How could a woman from her background, an upper middle class family, a Yale educated lawyer, married to Jamie Rubin, son of Robert Rubin, Clinton's former Secretary of the Treasury, a resident of NYC's upper east side, a mother supported by domestic help, wanting for nothing that money can buy, think out loud about this subject without sounding pompous or disingenuous?
Although some readers do take aim at her privilege, for the most part, she has found that her sincere, earnest, introspective, self-deprecating, informative, thoughtful voice hits that sweet spot where contemplative readers relish pondering this question for themselves. Many of her loyal readers explore the subject of happiness on their own blogs and in their own professional lives. Most of her loyal readers eagerly seize upon even the most subtle suggestion, idea, philosophy or perspective tweaking that can, in fact, improve their sense of well-being and perception of their own happiness. What's not to like about that? I love her!
Although her blog contains the evolution of her thinking since 2006, her ensuing books, the Happiness Project and Happier at Home, consolidate her years of exploration into two volumes designed to inspire each of us to boost our happiness and amplify our sense of well-being. Armed, most often, with nothing more than your resolve to try any one of the 100's of suggestions she posits, you too can be well on your way to realizing noticeable and satisfying changes in your daily life.
Thinking and talking about happiness makes me so happy that I'll be revisiting this territory often!
Gretchenisms that make me happy:
“To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.”
― Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
“In fact, in what’s known as “rosy prospection,” anticipation of happiness is sometimes greater than the happiness actually experienced.”
― Gretchen Rubin
“As I turned the key and pushed open the front door, as I crossed the threshold, I thought how breathtaking, how fleeting, how precious was my ordinary day Now is now. Here is my treasure.”
― Gretchen Rubin, Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
“Happiness," wrote Yeats, "is neither virtue nor pleasure nor this thing nor that, but simply growth. We are happy when we are growing." Contemporary researchers make the same argument: that it isn't goal attainment but the process of striving after goals-that is, growth-that brings happiness.”
― Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
“Studies show that in a phenomenon called "emotional contagion," we unconsciously catch emotions from other people--whether good moods or bad ones. Taking the time to be silly means that we're infecting one another with good cheer, and people who enjoy silliness are one third more likely to be happy.”
― Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
[photo credit: <a href="http://www.flickr.com/photos/acumenfund/4584951304/">Acumen Fund</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>]
Thursday, July 4, 2013
Life, Liberty and the Pursuit of Happiness
On the Fourth of July, our nation's Independence Day, my mind wanders to the Declaration of Independence. Doesn't yours? No? Well, how about the splendid notion of the "pursuit of happiness" contained therein? I am forever cogitating on the subject of happiness. Exploring this vast wonderland captures my imagination like nothing else.
Thomas Jefferson wrote the first draft of the Declaration of Independence in a matter of days, including the reference to "life, liberty and the pursuit of happiness" in the original. The draft he delivered to the Second Continental Congress, even after many rewrites and edits, still contained that stirring phrase. It so completely expressed core American ideals, freedom from tyranny, freedom of self-determination and the freedom to pursue happiness.
In his article entitled "The Meaning of the Pursuit of Happiness," James R. Rogers explores this concept in the context of the time in which Jefferson understood the phrase. In that late 1700's, one might think of "pursuit" as a sense of vocation, a calling. Rogers says, "So the 'pursuit of happiness' means something like occupying one's life with the activities that provide for overall well-being. This certainly includes a right to the ownership and enjoyment of material things, but it goes beyond that to include humanity's spiritual and moral conditions." I interpret this as the freedom to work toward and achieve self-actualization.
Leaping across several centuries of exploration about the meaning of and search for happiness, Maria Popova, the talented curator at Brain Pickings, has assembled a list of 7 Must-Read Books on the Art and Science of Happiness for our reading pleasure. I have savored this list like a child with only 7 pieces of candy remaining from her Halloween stash. This list tempts me to dig in, each tasty morsel promising untold treasures to savor, luring me back time and again to reread the post and imagine the assortment of delectable ideas nestled within those pages. But I resist digging in because I want to prolong the pleasure of, drum roll please, anticipation. Merely savoring the anticipation of something enjoyable creates untold hours of pure happiness for me. And it's free!!!
Now in truth, I have started reading Gretchen Rubin's The Happiness Project. The subject of how to amplify one's daily level of happiness hits such a sweet spot in my nature. It is a key area of fascination as I work toward achieving my sense of self-actualization. Even still, I keep laying the book aside to postpone its inevitable end. I don't want the book to end because I find such happiness in savoring all the subtleties of the ideas she explores.
Gretchen Rubin has mastered the art of distilling ideas into their essence, linking one to the next, articulating a framework which provides thoughtful hook upon which I can organize my own thinking on the subject. So instead, I nibble at at her blog posts, her Facebook page, her Huffington Post and Linked In Influencer posts. I watch her You Tube videos and generally inhale all things Gretchen. For me, the content of all the media she harnesses to her search for greater happiness provides a rich buffet of food for thought. Yes, I confess, I am an unabashed Gretchen Rubin Groupie. More about Gretchen in my next post....
[photo credit: <a href="http://www.flickr.com/photos/chanc/3159083297/">Christopher Chan</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>]
Tuesday, July 2, 2013
Worry Robs Today of its Joy
My first husband used to shake his head in disbelief and ask me, jokingly of course because he clearly knew the answer, "Are you sure you're really Jewish? You don't worry or feel guilty about anything." Even if we were caught up in the same drama, he grappled with those nagging feelings while I seemed to bob on the surface of the issue without being pulled under by those thoughts.
There must be something in my wiring that short circuits worry molecules before they go into overdrive and disturb my equilibrium. Of course I can rev into emotional reactions, feeling all kinds of negative emotions when warranted --- scared, hurt, angry --- but worry and guilt do not have the skeleton key to my psyche. I am not plagued by lingering doubts, what-ifs, recriminations, or second-guessing my choices in life. What about you? Do you find yourself in the cross-hairs of worry or guilt, sometimes without even realizing you've arrived?
Here are some quotes which capture my relationship to worry.
"Worry does not empty tomorrow of its sorrow, it empties today of its strength." Corrie ten Boom
"If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever." Dalai Lama XIV
"Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present." Marcus Aurelius
"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight." Benjamin Franklin
"Instead of fretting about getting everything done, why not simply accept that being alive means having things to do? Then drop into full engagement with whatever you're doing, and let the worry go." Martha Beck
"In Europe people don't worry about the body." Paz Vega
"We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction." Henry A. Ironside
Want to learn about ways to get off the worry merry-go-round? Strategies to stop worrying? Take a look at "How to Stop Worrying" for some insightful tips.
[photo credit: <a href="http://www.flickr.com/photos/lifementalhealthpics/8557144724/">Life Mental Health</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by/2.0/">cc</a>]
Thursday, June 13, 2013
Did I Just Close the Garage Door?
How many times have you pulled out of your driveway, zipped onto the main road and were suddenly beset by worry, "Did I remember to close the garage door?" How many times have you made that precipitous U-turn or screeched up a side street abruptly turning around in the nearest driveway, muttering how you can't believe you're doing this again, retracing your route, careening up your street to check once and for all?
I'm willing to bet more times than not you found yourself face to face with the quiet, unperturbed face of your garage door staring blankly toward the street. Closed.
"What's wrong with me," you mutter for the 1,000th time. "Why can't I remember whether I've closed the garage door or not? I'm driving myself crazy!"
Always one for solutions, I have discovered the Craftsman Assurelink Garage Door Opener System. According to Sears, the "system includes two powerful tools to help deal with that question. With a built-in wall timer, you can set your door to close automatically after you exit, and if you need proof to put a worried mind to rest, Assurelink allows you to monitor and activate your garage door from the web, so whether you’re in Bangkok on business or walled-in by downtown traffic, you can know for certain that your home is safe and secure." I particularly appreciate that it has a battery backup system which provides up to 20 open/close cycles in the first 24 hours of a power outage. Now there's a helpful feature when storms or earthquakes knock out power. No need to pop that heavy door and hope that it gets back on track when the electricity is restored.
If once inside your home you worry that you forgot to close the garage door, you may be a candidate for the Chamberlain Garage Door Monitor. Here's a tool that addresses that nagging question, quite helpful if checking requires stairs to see if the door is closed, or if you are prone to obsessing about the answer after snuggling under the covers for the night. Since our garage is connected to our kitchen and it is very easy to close the door right after entering the house, that side of the equation gives us little to no anxiety.
Or if you favor a low tech solution, feel free to cop mine. I force myself to stare at the garage door very conscientiously until I see it hit the threshold. Then I say out loud, the out loud part is VERY important, "The door is closed." I drive away with peace of mind and never look back.
However, when PH (Perfect Husband, remember?) and I pull out of the driveway, he'll invariably ask me, "Is the garage door closed?" Weren't we both just looking at it? He won't be satisfied unless I confidently exclaim that the door is closed, enunciating each word with an exaggeration and dramatic flair fit for the stage. If I display the slightest reservation or uncertainty because I was distracted or preoccupied, we're racing back. He's not taking any chances.
Just so you know, we've never left the garage door open. Ever. Keys in the front door lock when we flew to Arizona for a vacation, yes. But that's another story....
[Disclosure: I have no affiliate relationships with Sears, Craftsman or Chamberlain. No endorsement of these products should be assumed. Caveat Emptor!]
[photo credit: <a href="http://www.flickr.com/photos/xctmx/1563227897/">A National Acrobat</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by/2.0/">cc</a>]
I'm willing to bet more times than not you found yourself face to face with the quiet, unperturbed face of your garage door staring blankly toward the street. Closed.
"What's wrong with me," you mutter for the 1,000th time. "Why can't I remember whether I've closed the garage door or not? I'm driving myself crazy!"
Always one for solutions, I have discovered the Craftsman Assurelink Garage Door Opener System. According to Sears, the "system includes two powerful tools to help deal with that question. With a built-in wall timer, you can set your door to close automatically after you exit, and if you need proof to put a worried mind to rest, Assurelink allows you to monitor and activate your garage door from the web, so whether you’re in Bangkok on business or walled-in by downtown traffic, you can know for certain that your home is safe and secure." I particularly appreciate that it has a battery backup system which provides up to 20 open/close cycles in the first 24 hours of a power outage. Now there's a helpful feature when storms or earthquakes knock out power. No need to pop that heavy door and hope that it gets back on track when the electricity is restored.
If once inside your home you worry that you forgot to close the garage door, you may be a candidate for the Chamberlain Garage Door Monitor. Here's a tool that addresses that nagging question, quite helpful if checking requires stairs to see if the door is closed, or if you are prone to obsessing about the answer after snuggling under the covers for the night. Since our garage is connected to our kitchen and it is very easy to close the door right after entering the house, that side of the equation gives us little to no anxiety.
Or if you favor a low tech solution, feel free to cop mine. I force myself to stare at the garage door very conscientiously until I see it hit the threshold. Then I say out loud, the out loud part is VERY important, "The door is closed." I drive away with peace of mind and never look back.
However, when PH (Perfect Husband, remember?) and I pull out of the driveway, he'll invariably ask me, "Is the garage door closed?" Weren't we both just looking at it? He won't be satisfied unless I confidently exclaim that the door is closed, enunciating each word with an exaggeration and dramatic flair fit for the stage. If I display the slightest reservation or uncertainty because I was distracted or preoccupied, we're racing back. He's not taking any chances.
Just so you know, we've never left the garage door open. Ever. Keys in the front door lock when we flew to Arizona for a vacation, yes. But that's another story....
[Disclosure: I have no affiliate relationships with Sears, Craftsman or Chamberlain. No endorsement of these products should be assumed. Caveat Emptor!]
[photo credit: <a href="http://www.flickr.com/photos/xctmx/1563227897/">A National Acrobat</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by/2.0/">cc</a>]
Monday, June 10, 2013
My PH Factor
11-11-11 Our Wedding Day |
Like when we're driving along and I burble on and on about the lovely landscaping we're passing and I notice he's staring off into oblivion. Of course I'm obliged to ask the time-worn question,"Are you listening to me?" His reply would undoubtedly be, "I'm thinking about love." When he does things that would seem to fall in the province of "solely for his own pleasure", like putting on the sports caster's play by play analysis of the football game we just watched in the stadium while driving home, he will cajole me with "I did it for you." It's amazing how easily pacified and full of good will I am when he tells me, in all earnestness but with a twinkle in his eyes, that he did it for me. It's such a simple device, capable of deflecting any little bubble of annoyance or a rolling of the eyes. His generally good nature amuses me no end.
When I first told him I was working on a personal blog, his eyes widened with interest, or was it concern. "Are you going to write about me, " he asked, his voice tinged with more than a wee bit of apprehension. "Of course," I replied relishing the moment I sensed his brain shifting gears into full blown worry. I assured him that I would do everything in my power to avoid outright humiliation. But let's not kid ourselves, if I'm writing this blog to chart the realities of my life, there are bound to be some incidents, events, opinions and stories that do not cast us in the most flattering light and, if one were to be highly sensitive, that could cause some discomfort.
Now he has taken to teasing me that he is going to write his own blog which, I would be willing to bet the house on, will never, ever, ever happen. He said he's going to call it "My Sunny, Funny Wife". While I appreciate the sentiment, whenever I say something that he finds silly, outrageous or just plain ridiculous, he rejoins with, "I'm going to put that in my blog."
The other day he wanted to know if I would be using his real name in my blog. I let him sweat that out for more than a few moments. I said I'd just call him DH "Dear Husband", a common abbreviation. His immediate rejoinder was that he wanted to be known as PH --- "Perfect Husband". No problem. I've often called him my secret weapon because of his unwavering support, devotion, and commitment to all things important to me, but for now, I'll be referring to him as my PH.
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